Coached is a coaching platform that keeps every training decision (the recommendation, the call, and what happened next) on one shared record both of you can see. Nothing slips between sessions. Every decision, remembered; every result, explained.
Most platforms watch the athlete. Coached puts both of you on the same record.
An athlete pushes through a day their body said to rest. A coach holds the line on a session the signal said to ease off. Neither gets caught until a whole block is wasted, because no shared record exists to catch it. That unaccountable judgment call, by either side, is the thing Coached is built to end.
This is the machine under every recommendation: the signals that become one call, and the shared record that proves it. Follow a single athlete through a single week, and watch how the decision gets made.
Deep in a squat block, chasing a PR. He trained heavy Thursday, then went quiet all weekend. It's Monday, and here's everything the system had already worked out about his week, before you'd even opened his name.
Coached compares Thursday's bar speed to Jordan's own velocity baseline, not a textbook number off a chart. 0.72 down to 0.63 is a 12% drop, past the fatigue line he's set over months. Fatigue you can measure, the moment it shows up.
HRV, sleep and resting heart rate scored against Jordan's own 30-day baseline. 54 out of 100, amber. The training signal said cooked; the recovery signal agrees, so it isn't a guess: it's two instruments pointing the same way.
Jordan's quads were the weak link, so you built the block to bring them up, and it worked. They're carrying a full load now, with the posterior chain held at maintenance while they caught up. Coached counts every set per muscle, so you can see the emphasis landed and that now's the moment to flip it: ease the quads, bring the hamstrings and glutes up, and the next block builds on balance instead of chasing it.
The velocity, the recovery and the coverage don't sit in three tabs waiting to be pieced together. Coached folds them into one weekly verdict and drops it into the builder while you prescribe, so the whole athlete drives the call, not the last thing you happened to look at.
The recommendation, your override and your reason are timestamped and shared, so both of you see the same thing. Six weeks on, that same record shows the single paid off: squat trending up, on pace for his PR. And that result becomes the baseline the next block reads from.
The record is only as good as what goes into it. That isn't a weakness. It's the filter. Coached is built for the coach and athlete who want their decisions on the table, not buried. That willingness is a standard of conduct, and a standard of conduct is the one thing a competitor can't ship in an update.
A confident coach wants their calls visible. The bold call that didn't pan out reads as conviction, not failure, because the record shows you backed it for a reason. Defensive coaching has nowhere to hide; good coaching finally has proof.
Not just monitored. Partnered. You see the same record they do. When a call goes wrong, it's named honestly, on both sides, and you move forward from the same set of facts instead of a story someone spun.
The same signal that holds you both to account also runs your day. A red / amber / green roster surfaces who's drifting before they message, so your attention lands where it actually matters, instead of scrolling a spreadsheet hoping to spot it.
Programming, nutrition, recovery, body composition and a real client app. All in one place, because a shared record only works if every decision lives in the same system.
The needs-first dashboard that turns a roster of data into a daily action list.
A full builder with the inbuilt exercise library every coach gets on day one.
A transparent recovery score and a session-level lighter-or-push call the athlete and coach stay in control of.
Photo food logging reads the plate and fills the macros. No barcode hunting, no manual entry. Everything else nutrition needs is built in, at no extra cost.
Track the shape of progress, not just the scale.
Real native apps your athletes actually open, online or off.
Form isn't a number. Your athlete films the lift, you review it in the thread, and technique gets fixed before it becomes a pattern, on the same record as everything else.
Your athlete records a set and sends it straight into the coaching thread. You watch it, cue the fix, and it's logged against the session. No third-party app, no lost clips.
Line up two recordings of the same movement weeks apart and watch the technique change frame for frame: the clearest proof of progress there is.
Coached comes from the floor, not a focus group. Every decision in it (the readiness recommendation, the shared record, the protein-protected nutrition) exists because a practising coach needed it to run real athletes, and got tired of tools that watched one side and trusted neither.
Not a feature count. Every platform has more checkboxes than the last. These are the things only one of them does at all.
Competitor pricing & features verified June 2026 from public pricing pages. We compare on what changes the coaching, not on who has the longest feature list.
Pick your tier by roster size, not by which features you're allowed. Everything Coached does is in every plan. And unlike the others, we take 0% of what you earn.
All prices AUD, GST-inclusive · every feature in every tier · we take 0% of your coaching income.
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